The benefits of eating a plant based diet for your teeth may not be apparent until you take a closer look at your teeth.
A study published in the American Journal of Dentistry found that those who ate plant-rich foods for their teeth saw less plaque, better oral health and fewer cavities than those who didn’t.
While the benefits of plant-feeding on your teeth are not immediately apparent, there are some foods that can help you get started.
You can also learn about the many benefits of a plant, herb or spice diet.
Plant-based food for teeth How much is too much?
According to the U.S. Dietary Guidelines for Americans, no more than 10 grams of fat per day should be considered “good for you.”
A little too much can be harmful, and a little too little can lead to a high risk of dental caries and gum disease.
But what about eating less?
The American Dental Association recommends that you eat between 20 and 30 grams of fiber per day, with no more that 20 grams of added sugar per day.
Other sources of fiber include whole grains, vegetables and beans.
If you want to cut down on refined carbohydrates, try eating fewer sweets, sodas, chips and other processed foods.
You might also consider cutting back on sodium intake, which can lead in a number of ways to dental cariousness.
It can cause tooth decay, which is particularly problematic for children.
And, like many other health concerns, it can worsen dental health if left untreated. In the U